![]() If you’re breast/chestfeeding or providing your baby with breast milk, you do not need to wean or add in cow’s milk. What about whole milk vs breast milk after one year? Too much milk can fill a child's small tummy and may not leave room for other solid foods, which can deliver other nutrients, such as iron. Keep in mind the recommendation for milk is 16-24 oz per day (2-3 cups per day). But there are alternatives if you prefer not to provide this to your child (or your child is refusing milk). Milk can be part of a child's balanced diet. Wait a minute- are you saying not to provide whole milk to my child? Vitamin D: mushrooms, egg yolks, fatty fish (some doctors may recommend your child take a supplement) Protein: fish, beef, chicken, turkey, lentils, beansĬalcium: yogurt and cheese, nuts, beans, greens, legumes, kale, salmon, chia seeds Saturated fat: full fat cheese, full fat yogurt, coconut milk, avocado, oils If you prefer not to provide cow’s milk to your child, you can think about adding foods with these nutrients. Cow’s milk is a convenient way for a toddler to get their nutrition in whole milk.Ĭhildren may start to transition off breastmilk or formula around their first birthday, cow’s milk can offer a replacement in terms of nutrition. ![]() Important nutrients in cow’s milkĪs a pediatric dietitian, I’m always talking to parents and caregivers about the best way to meet their child’s nutritional needs. Whole cow’s milk does not provide complete nutrition but has some of the nutrients that a toddler needs. Between birth and one year of age, most of a baby's nutrition comes from breast milk or formula.Īs they become toddlers and after a year of age, they’re typically eating more solid foods, and getting nutrients from these. Why transition from breast milk/ formula to alternate milk?Īs babies turn one and become toddlers, their needs change. Whole cow’s milk has more protein, less fat and carbohydrates than breastmilk or formula, and a different variation of some key vitamins and minerals.įor older infants starting solids or purees, using whole milk in a recipe is typically fine as are other dairy products like cheese and yogurt, which you can learn more about in my, Introduction to Solids class. ![]() The nutrients in whole cow's milk are different from the nutrients in breast milk and formula is not what your infant needs at this time. This refers to cow’s milk, and the reason is that you do not want to replace the breast milk or formula your child is receiving with whole milk. Most pediatricians will tell you not to offer your child milk before one year of age. Why should my child avoid whole cow’s milk before one year of age?
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